30 day Shred Results- Day 10

Hello lovelies!

As you know from my previous post, I have been working out to the Jillian Michaels 30 day Shred. If you haven't already heard about this program then you might be living under a rock. It's one of the most popular fitness programs.

Let me explain to you what it is. It's a 20 minute workout video, composed of 3 different levels. Each level gets progressively more difficult. You do each level 10 days, taking one day off every 7 days.

Here are my results from level 1. I only lost a pound on, but I'm not concerned about weight, I just want to get rid of the extra fat. I'm sorry the photos are dark, and the beds are so unorganized! I like to workout at night and have a hell of a messy roommate.

Day 1- Day 10

I felt like my stomach is not as bloated as in day one, and I think I'm seeing my abs a bit more defined. Also my arms are a bit slimmer.

Day 1- Day 10

Again, my stomach looks flatter. The extra fat on my back has been reduced too.

Day 1- Day 10

The areas where I see the biggest change is my back, which is also my most problematic area. Less fat and better posture.

I will update you when I finish level 2, in approximate 10 days.

Xo
Monica