Thursday, August 1, 2013

30 day Shred Results- Day 10

Hello lovelies!

As you know from my previous post, I have been working out to the Jillian Michaels 30 day Shred. If you haven't already heard about this program then you might be living under a rock. It's one of the most popular fitness programs.

Let me explain to you what it is. It's a 20 minute workout video, composed of 3 different levels. Each level gets progressively more difficult. You do each level 10 days, taking one day off every 7 days.

Here are my results from level 1. I only lost a pound on, but I'm not concerned about weight, I just want to get rid of the extra fat. I'm sorry the photos are dark, and the beds are so unorganized! I like to workout at night and have a hell of a messy roommate.
Day 1- Day 10
I felt like my stomach is not as bloated as in day one, and I think I'm seeing my abs a bit more defined. Also my arms are a bit slimmer.
Day 1- Day 10
Again, my stomach looks flatter. The extra fat on my back has been reduced too.
Day 1- Day 10
The areas where I see the biggest change is my back, which is also my most problematic area. Less fat and better posture.

I will update you when I finish level 2, in approximate 10 days.



  1. I can definitely see a difference. You are doing great. I am going to have to actually check this out.

    Tracy @

  2. Great results, especially the abs! 10 days made such a big difference! I wish I had the motivation like you to kick my ass into gear.

  3. I have been living under a rock, didn't know :D
    Anyways, you look great , both before and after :D

  4. Wow, what a difference 10 days make! Your body is definitely more toned, great job! Anything Jillian Michaels touches is gold.

  5. I'm proud of you! Keep it up.~ Jillian Michaels is amazing and definitely a work out inspo.

  6. Keep working sweetie! Your looks really great in both!

  7. Your results are amazing! I feel inspired x


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